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Fatigue to Stamina

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The movement of Water is reflected in the Season of Winter

Symptoms involve the Kidney and Urinary Bladder Meridians


Out of Balance
Physical Symptoms: fatigue or adrenal exhaustion, back pain, disc degeneration, frequent urinary tract infections, kidney stones, edema, h
igh blood pressure, infertility, hot flashes or night sweats, and hormonal imbalances.

Mental Symptoms: Fearfulness, night terrors, PTSD.

In Harmony
The energy of water takes many shapes. It can be frozen in fear or roaring in power and agility. It’s about fluidity and stamina and how to preserve them;  for that is how we build or conserve our reserves. Banking energy is as important as banking money, providing backbone, willpower, and choices.


Food as Medicine [Calcium/Magnesium]
Anything slightly salty, Pork [not ham or bacon- Nitrates & Salt], Kidney, fish, seaweed, and miso soup, black & red beans, rice, beets, mushrooms, chestnuts, or any roots
Nettle leaf tea, watermelon, raspberry, and cranberry

Self-care Activities
Remembering to rest; drinking water; taking more baths, fewer showers; napping for 5 -10 minutes a day
Swimming, surfing, kayaking, fishing; walking, going to a lake, or the beach; listening to music, or ocean surf.