Traditional East Asian or Chinese Medicine has several tools to balance our energies. The exercises below stimulate the meridians to open areas of stagnation and improve circulation. In some cases they boost stamina and immunity. Below are written instructions available in download form for you to use in your practice at home. These are exercises I offer my clients during their treatments.
Peace and Health
- Finger holds for soothing emotional intensities
- Tapping hands for focus and clarity
- Tapping feet for rejuvenation
- Tennis ball foot massage for relaxation & increased stamina
- Dry Mouth
- Nasal Rinse Hygiene