Self care tools
Here are some short and simple things you can do to soothe your stress, re-energize your mind and body, and play a bit. You can show this to your friends, teach it to your kids, or practice with a partner.
On the menu tabs under Videos Plus you can choose ‘ Videos’, ‘Handouts’ of exercises which I give to clients [PDF] , and ‘ Links I Use’ for additional resources. The videos are on my You Tube channel which you can subscribe to for notification of new posts.