This video series is designed to introduce you to a new concept: self-care for health is a practice with a huge payoff.
Scroll through the titles to find something that appeals to you. These techniques are based on the many tools in the Traditional East Asian Medicine bag. They are modified versions of Qi Gong, Tai Ji Quan, and meridian therapy. They are soothing and are short enough to be done on a coffee break, before bed, or on waking in the morning.
My intention was to keep this easy and playful. Enjoy.
New videos are on their way… so stay tuned!