(c) Elen Lauper
©2020 Elen Lauper

Here are some short and simple things you can do to soothe your stress, re-energize your mind and body, and play a bit.  You can show this to your friends, teach it to your kids, or practice with a partner.

In the menu you can choose PDF Handouts of exercises which I give to clients, Links I Use for additional resources, and YouTube Video Series, which you can subscribe to get notifications of new ones.