Times of Intense Changes
Over the last week or so I have been looking at the intense changes that are occurring around me, both environmentally and in the world. It can be overwhelming and…
“It’s still too hot!”
“I look at food and feel nauseous” “All I do is sweat and all I want to do is sleep all day.” I feel your pain. It’s late summer again…
Summer Heat
It is the beginning of Summer and we in LA have had our first really hot weather. It is the time of excess and heat, of overeating, and sweating unmercifully.…
The art of breathing
Lately I have been practicing exhaling, in several different ways. Yesterday I learned how to put my face in water and blow bubbles out my nose. As a child it…
Living with the Seasons
Welcome to my site and blog. The purpose of this site is to give people a few ways to find relief, find balance, and cultivate health. It is a reflection…