Stress Management – ELEN LAUPER ACUPUNCTURE

The Yin and Yang of our Minds

Post author:Elen
Post published:June 26, 2015
Post category:Stress Management
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Life is making us all stretch a bit more than we think we can these days. But the part that needs more emphasis, more stretching, is the right hemisphere of…

Balancing the Emotions Part 1: Cultivating Peace

Post author:Elen
Post published:April 27, 2014
Post category:Stress Management
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After watching the video I realized that there was more to this story than just explaining how to do this technique. It is true that balancing our emotions uses the…

The art of breathing

Post author:Elen
Post published:June 12, 2013
Post category:Stress Management
Post comments:4 Comments

Lately I have been practicing exhaling, in several different ways. Yesterday I learned how to put my face in water and blow bubbles out my nose. As a child it…

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“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
~ Thich Nhat Hanh

“From ancient times it has been recognized that there is an intimate relationship between the activity and life of human beings and their natural environment.”
~ The Yellow Emperor’s Classic of Medicine