Balancing the Emotions Part 3: Decluttering the Mind & Heart
When we think of clutter, we think of our garages, attics, basements, spare rooms, closets, and desks. Rarely are we aware of all the clutter in our minds, all the…
Balancing the Emotions Part 2: Cultivating Peace
I've gotten some feedback from clients which has been both interesting and inspiring for this second blog. Using the Finger Holds exercise to go to sleep is an excellent way to use…