The Yin and Yang of our Minds
Life is making us all stretch a bit more than we think we can these days. But the part that needs more emphasis, more stretching, is the right hemisphere of…
Balancing the Emotions Part 1: Cultivating Peace
After watching the video I realized that there was more to this story than just explaining how to do this technique. It is true that balancing our emotions uses the…
The art of breathing
Lately I have been practicing exhaling, in several different ways. Yesterday I learned how to put my face in water and blow bubbles out my nose. As a child it…