The Yin and Yang of our Minds
Life is making us all stretch a bit more than we think we can these days. But the part that needs more emphasis, more stretching, is the right hemisphere of…
Balancing the Emotions Part 3: Decluttering the Mind & Heart
When we think of clutter, we think of our garages, attics, basements, spare rooms, closets, and desks. Rarely are we aware of all the clutter in our minds, all the…
Balancing the Emotions Part 2: Cultivating Peace
I've gotten some feedback from clients which has been both interesting and inspiring for this second blog. Using the Finger Holds exercise to go to sleep is an excellent way to use…
Balancing the Emotions Part 1: Cultivating Peace
After watching the video I realized that there was more to this story than just explaining how to do this technique. It is true that balancing our emotions uses the…
Update on this website
Just a quick update to let you know how this site is changing. There is now a new menu tab called Self-Care Tools.…